Bouncing Back: 7 Ways To Recover From Your Workout
Bouncing Back: 7 Ways To Recover From Your Workout Can you barely raise your arms to brush your teeth? #KickTheExcuse Click To Tweet Sore biceps? Tight hamstrings? Walking like a penguin? Can you barely raise your arms to brush your teeth? Contrary to popular belief, these are all signs of a good work out. The […]