Ever think to yourself, “There just isn’t enough time in the day”? Our lives are not simple and we’re often pulled in many different directions, forcing us to prioritize what we spend our time on. It’s no secret that exercise is usually the first thing on the priority list to take a backseat but it […]
Bouncing Back: 7 Ways To Recover From Your Workout Can you barely raise your arms to brush your teeth? #KickTheExcuse Click To Tweet Sore biceps? Tight hamstrings? Walking like a penguin? Can you barely raise your arms to brush your teeth? Contrary to popular belief, these are all signs of a good work out. The […]
Soooo…we’ve been beavering away over the last few months to bring you a ton of changes based on the feedback we have received from many of you. Below is a summary of the updates and changes. No one likes to side scroll or zoom We’ve invested significant resources into making the site resize dependent on […]
Happy New Year fit friends! It’s hard to believe the days of partying like it’s 1999 are behind us: it’s 2014! Are you struggling with making new year’s resolutions this year? Getting bored or disgruntled by last years’ resolutions? New Years’ Resolutions don’t always have to be big, life-altering changes, like flying to Mars or […]
With Christmas madness fading to grey we turn our attention to the prospect of yet another year having shot past at an unprecedented rate. Where did 2013 go? Did someone remove a few months from the calendar while you were distracted or is time actually speeding up? This was a topic for discussion during a […]
As an active individual, there is nothing worse than an injury: it slows down progress, can put a complete halt to training, and if not treated properly, an injury can lead to more serious and chronic problems. There is a higher probability of injury when exercising outdoors in the winter, due to several variables: temperature, […]
Unflattering gym uniforms, thirty-year-old team jerseys reeking of stale sweat , an obnoxious gym teacher, and overly-competitive classmates: does that sound like a good time or what? Even as an athletic individual, mandatory high school gym class was far from enjoyable. Maybe it even turned you off from exercise…forever. Newsflash: Exercise can be fun. If […]