Ever think to yourself, “There just isn’t enough time in the day”? Our lives are not simple and we’re often pulled in many different directions, forcing us to prioritize what we spend our time on. It’s no secret that exercise is usually the first thing on the priority list to take a backseat but it […]
Our human bodies aren’t meant to be sitting still for hours – We are Built to Move. #KickTheExcuse http://bit.ly/1arE0a3 Click To Tweet It’s only within the last couple of hundred years and a few industrial and technological revolutions that we have been able to sit back and let our resources come to us. Ever wonder […]
It’s two weeks into 2014…have you stuck to your fitness routine? Have you already swapped the spandex and water bottles for sweatpants and sugary drinks? If you’re still sweatin’ to the oldies, good for you! If you’ve gone back to the couch, think about what made you #KickTheExcuse in the first place. If you have […]
Happy New Year fit friends! It’s hard to believe the days of partying like it’s 1999 are behind us: it’s 2014! Are you struggling with making new year’s resolutions this year? Getting bored or disgruntled by last years’ resolutions? New Years’ Resolutions don’t always have to be big, life-altering changes, like flying to Mars or […]