It’s two weeks into 2014…have you stuck to your fitness routine? Have you already swapped the spandex and water bottles for sweatpants and sugary drinks? If you’re still sweatin’ to the oldies, good for you! If you’ve gone back to the couch, think about what made you #KickTheExcuse in the first place. If you have […]
Self-esteem, by definition: Confidence in one’s own worth, abilities and self-respect. In other words, the way we perceive ourselves. There are varying degrees of self-confidence and self-esteem, but I’m sure you can think of one time where your self-esteem may have prohibited you from trying something new or applying for a promotion or signing up […]
Unflattering gym uniforms, thirty-year-old team jerseys reeking of stale sweat , an obnoxious gym teacher, and overly-competitive classmates: does that sound like a good time or what? Even as an athletic individual, mandatory high school gym class was far from enjoyable. Maybe it even turned you off from exercise…forever. Newsflash: Exercise can be fun. If […]