What? Squatting like Tom Hardy is behind you isn’t motivation enough?! What do you mean? Okay so we’re a little more than a third (and almost halfway!) through 2014. Have you stuck to your resolution to #KickTheExcuse? Are you seeing slow but steady results? Or are your new biceps bursting the seams of your most […]
There’s obviously no shortcut to a fit bod, but there are ways to make fitness easier on you. (You’re so busy and important, you beautiful human, you!) If there’s a life hack for washing your floors, there’s gotta be life hacks for fitness, right? Right. Here are 10 fitness hacks to make your workout easier: […]
Ever think to yourself, “There just isn’t enough time in the day”? Our lives are not simple and we’re often pulled in many different directions, forcing us to prioritize what we spend our time on. It’s no secret that exercise is usually the first thing on the priority list to take a backseat but it […]
Self-esteem, by definition: Confidence in one’s own worth, abilities and self-respect. In other words, the way we perceive ourselves. There are varying degrees of self-confidence and self-esteem, but I’m sure you can think of one time where your self-esteem may have prohibited you from trying something new or applying for a promotion or signing up […]
The alarm goes off, you hit the snooze button as you slide your feet off the bed and onto the floor. As you walk into your bathroom, you pause for a moment and decide to do something a little different today. Behind the door, tucked away you decide to pull out the ever-dreaded scale. The Truth of […]
Maybe you work an eight-hour day in a cubicle with no natural light and you can’t stand your boss. Or maybe you’re changing diapers, washing endless dishes, and moonlighting as an unpaid taxi driver driving across the country for a ballet class every day. You can fit fitness into your routine and you can stick […]
