What? Squatting like Tom Hardy is behind you isn’t motivation enough?! What do you mean? Okay so we’re a little more than a third (and almost halfway!) through 2014. Have you stuck to your resolution to #KickTheExcuse? Are you seeing slow but steady results? Or are your new biceps bursting the seams of your most […]
Ever think to yourself, “There just isn’t enough time in the day”? Our lives are not simple and we’re often pulled in many different directions, forcing us to prioritize what we spend our time on. It’s no secret that exercise is usually the first thing on the priority list to take a backseat but it […]
Bouncing Back: 7 Ways To Recover From Your Workout Can you barely raise your arms to brush your teeth? #KickTheExcuse Click To Tweet Sore biceps? Tight hamstrings? Walking like a penguin? Can you barely raise your arms to brush your teeth? Contrary to popular belief, these are all signs of a good work out. The […]
Our human bodies aren’t meant to be sitting still for hours – We are Built to Move. #KickTheExcuse http://bit.ly/1arE0a3 Click To Tweet It’s only within the last couple of hundred years and a few industrial and technological revolutions that we have been able to sit back and let our resources come to us. Ever wonder […]
It’s almost the end of January which means: winter blues are upon us. Maybe you’ve stuck to your fitness routine, but you’re feeling blah about it. Everyone experiences lulls in motivation: Olympic athletes, professional athletes, that incredibly shredded dude at your gym, and fellow My Virtual Mission-ers. Have no fear: motivation for your healthy living […]
It’s two weeks into 2014…have you stuck to your fitness routine? Have you already swapped the spandex and water bottles for sweatpants and sugary drinks? If you’re still sweatin’ to the oldies, good for you! If you’ve gone back to the couch, think about what made you #KickTheExcuse in the first place. If you have […]
Happy New Year fit friends! It’s hard to believe the days of partying like it’s 1999 are behind us: it’s 2014! Are you struggling with making new year’s resolutions this year? Getting bored or disgruntled by last years’ resolutions? New Years’ Resolutions don’t always have to be big, life-altering changes, like flying to Mars or […]
Self-esteem, by definition: Confidence in one’s own worth, abilities and self-respect. In other words, the way we perceive ourselves. There are varying degrees of self-confidence and self-esteem, but I’m sure you can think of one time where your self-esteem may have prohibited you from trying something new or applying for a promotion or signing up […]
