Do you think Canadians build igloos or snowshoe for their sole source of exercise? Do Australians surf and box with kangaroos? Have you ever wondered how people in different countries get fit? If you need something new to freshen and inspire your fitness routine, here are some cool ways that people around the world get […]
…and no, a shredded six-pack is (surprisingly) not one of them. Over the past 10 years, technology has made us more sedentary in lifestyle. Why exercise when you can flip through over 6,000 movies and television shows on Netflix? You can zap a whole (sodium-infused) dinner in the microwave and scroll through the Internet for […]
Ever think to yourself, “There just isn’t enough time in the day”? Our lives are not simple and we’re often pulled in many different directions, forcing us to prioritize what we spend our time on. It’s no secret that exercise is usually the first thing on the priority list to take a backseat but it […]
Our human bodies aren’t meant to be sitting still for hours – We are Built to Move. #KickTheExcuse http://bit.ly/1arE0a3 Click To Tweet It’s only within the last couple of hundred years and a few industrial and technological revolutions that we have been able to sit back and let our resources come to us. Ever wonder […]
With Christmas madness fading to grey we turn our attention to the prospect of yet another year having shot past at an unprecedented rate. Where did 2013 go? Did someone remove a few months from the calendar while you were distracted or is time actually speeding up? This was a topic for discussion during a […]
The alarm goes off, you hit the snooze button as you slide your feet off the bed and onto the floor. As you walk into your bathroom, you pause for a moment and decide to do something a little different today. Behind the door, tucked away you decide to pull out the ever-dreaded scale. The Truth of […]
It’s that magical time of year. Bright colors and dazzling white lights dance through the night while shopper’s hustle and bustle to fill their bags with the latest and greatest! Children anxiously count down the days until their holiday break and excitement runs abundant as friends and family prepare to embark on their yearly traditions. […]
