The alarm goes off, you hit the snooze button as you slide your feet off the bed and onto the floor. As you walk into your bathroom, you pause for a moment and decide to do something a little different today. Behind the door, tucked away you decide to pull out the ever-dreaded scale. The Truth of […]
It’s that magical time of year. Bright colors and dazzling white lights dance through the night while shopper’s hustle and bustle to fill their bags with the latest and greatest! Children anxiously count down the days until their holiday break and excitement runs abundant as friends and family prepare to embark on their yearly traditions. […]
As an active individual, there is nothing worse than an injury: it slows down progress, can put a complete halt to training, and if not treated properly, an injury can lead to more serious and chronic problems. There is a higher probability of injury when exercising outdoors in the winter, due to several variables: temperature, […]
Unflattering gym uniforms, thirty-year-old team jerseys reeking of stale sweat , an obnoxious gym teacher, and overly-competitive classmates: does that sound like a good time or what? Even as an athletic individual, mandatory high school gym class was far from enjoyable. Maybe it even turned you off from exercise…forever. Newsflash: Exercise can be fun. If […]
Last week, we shared 7 great tips to sticking to a regular exercise routine. Of course in order to set a routine, you need motivation. What’s more motivating than accomplishment? The only catch is that you need to stay motivated in order to accomplish your goals, right? It’s kind of a “catch 22”. But no […]
Maybe you work an eight-hour day in a cubicle with no natural light and you can’t stand your boss. Or maybe you’re changing diapers, washing endless dishes, and moonlighting as an unpaid taxi driver driving across the country for a ballet class every day. You can fit fitness into your routine and you can stick […]
