Adam El-Agez
Author Archives
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10 Fitness Hacks to Make Your Workout Easier
There’s obviously no shortcut to a fit bod, but there are ways to make fitness easier on you. (You’re so busy and important, you beautiful human, you!) If there’s a life hack for washing your floors, there’s gotta be life hacks for fitness, right? Right. Here are 10 fitness hacks to make your workout easier: […]
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New Fitness Trends for 2014 and Beyond
Each decade has been host to a number of fitness trends that have been both successful and very unsuccessful. Although some may argue that the wide variety of fitness “trends” are not trends at all, but simply more choices for workouts. Check out the progression in fitness over the past 60 years: Now, 2014 offers even more choice […]
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Mission Inspiration: Interview with Haydan Tompkins
We caught up with 5 time Olympic swimming champion, Haydan Tompkins, about his recent mission that he has just completed to virtually swim across Cook Straight in New Zealand. Actually Haydan has no interest in the Olympics, he’s just a regular guy like you or I who still managed to complete the impressive distance of […]
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Missions of Love: 7 Fitness Missions for Valentines Day
Would you walk a thousand miles for your love? Crawl on your hands and knees to see them again? How about start a fitness mission to show them how much you really care? Straight from the MVM team, here are 7 fantastic fitness missions for your Valentines Day: JUKKASJÄRVI, SWEDEN Sweden isn’t just the home […]
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20 Reasons Why Getting Fit is the Best Decision You’ll Ever Make
…and no, a shredded six-pack is (surprisingly) not one of them. Over the past 10 years, technology has made us more sedentary in lifestyle. Why exercise when you can flip through over 6,000 movies and television shows on Netflix? You can zap a whole (sodium-infused) dinner in the microwave and scroll through the Internet for […]
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Fit Fashion: Finding the Best Workout Clothes for You
There are very few things on this planet that are more satisfying than buying new workout clothes (with the obvious exception of a good-quality chocolate truffle and a beach vacation in the middle of a frigid winter.) New fitness apparel can make you feel like a million bucks and you’ll want to show it off […]